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If you are struggling with thoughts of suicide or self-harm, please reach out for help
It may be difficult to seek for help when you're struggling, but please know that there are people who care about you and want to support you. You needn't have to go through this alone. There is available, and it can make a difference.
- Talk to a trusted friend, family member, or counselor.
- Contact a suicide prevention hotline, such as the National Suicide Prevention Lifeline at 988.
- Find immediate treatment. If you are in immediate danger, call 911.
Crisis Support Hotline: 13 11 14
Feeling overwhelmed or lost? You are not alone. Lifeline Australia, a dedicated resource, offers private phone support 24/7. Dial 13 11 14 to connect with a trained listener who can provide guidance.
- Keep in mind: Lifeline is always here for anyone facing challenges.
- Contact them whenever.
Taking that first step can make a big difference. You are worthy of support.
Reaching Out
If you're experiencing a crisis, please know you're not alone. The Suicide Call Back Service is here to offer guidance whenever you need it most. Just reach out 1300 659 467 and speak with someone who truly wants to help. They're always here, providing a safe space to share your feelings without worry. Remember, there is hope. Take that first step towards well-being and give us a call.
Reaching Out
Feeling overwhelmed? Don't delay. You can talk to someone who cares. Beyond Blue, a supportive organization, is available to support you anytime. Call their hotline at 1300 22 4636, or visit their website at www.beyondblue.com.au. Please note that you are not alone.